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How Healthy Is Popcorn?


Although it is frequently associated with movie theatre snacks, popcorn is also regarded as a healthy snack option. But is popcorn really good for you? It can be, to put it succinctly.

You can get some vitamins and minerals from popcorn, which has some potential health benefits. The oil used to pop it or any other seasonings are other elements that could contribute additional nutrients to the dish. Learn more by reading on.

Popcorn Nutrition

In general, a cup of unsalted, air-popped popcorn has the following:1

  • Calories: 30 calories
  • Fat: < 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: < 1 milligram
  • Carbohydrates: 6.23 grams
  • Fiber: 1.21 grams
  • Protein: < 1 gram

Popcorn Health Benefits

Even though it has been popped, maize is still a whole grain. A significant source of vital vitamins, minerals, and fibre is whole grains. Magnesium, potassium, and vitamins A, B, and E are among the nutrients found in particular in maize.

Because they include the complete grain, whole grains are also satisfying, in contrast to refined grains, which have been depleted of fibre and minerals.

Popcorn accounts for 17% of all whole grains consumed in America. More whole grains and fibre are consumed by popcorn eaters than by non-eaters. Consumption of polyphenols, which are substances that may have antioxidant qualities, by popcorn consumers may total 12%.

Furthermore, studies indicate that eating whole grains is associated with reduced inflammation and a reduced risk of a number of diseases, including:

Is Popcorn Healthy?

Popcorn on its own, in its purest form, can be beneficial. Portion sizes are one item to consider. Popcorn normally comes in serving sizes of three to three and a half cups, although an entire bag can be easily consumed in one sitting. Additionally, the increased salt may result in fluid retention, which leads to bloating.

Additionally, the materials utilised in the production or packaging of the popcorn may offer chances to obtain even more nutrients or advantages from the snack.

Learn the Types of Oil

Examine the oil indicated in the ingredients before selecting a brand of bagged popcorn. When preparing popcorn, a variety of oils, including those containing monounsaturated fats (MUFAs), can be used.

MUFAs are viewed as beneficial fats.8 They have been associated with reduced risks of cardiac problems and weight control. MUFA oils consist of:

  • Olive oil
  • Canola oil
  • Peanut oil
  • Safflower oil
  • Sesame oil

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