Sidebar Posts

11 Habits That Are Ruining Your Eyes

 


11 Habits That Are Ruining Your Eyes

It’s time to change up these bad-for-you behaviors.

1. Staring at your smartphone.


Your eyes may be hurting all the time because you're straining to read the tiny text on your cell phone, especially if you're doing it for long periods of time. Additionally, it could cause dry eyes, nausea, dizziness, and blurred vision.

Every 20 minutes, put your phone down to give your eyes a rest. Better yet, enlarge the text on your phone so that you don't have to strain your eyes to see that tiny Facebook message.



2. Watching TV at night.

In fact, staring at any screen in the dark immediately before night, including those on your phone, e-reader, television, or computer, is unhealthy. Your eyes must work hard to process the quick changes in light levels, which can cause eyestrain, pain, headaches, dry eye, and redness. What's worse? It can also interfere with your sleep schedule.


On the other hand, reading in low light is not recommended either. Even while there isn't a lot of data to support it, straining your eyes might cause them to get more weary and red, as well as cause pain and discomfort. Therefore, if you're attempting to finish a task, turn on the lamp on the nightstand.



3. Sleeping in contacts.

We understand that you're exhausted and it's late. However, that is hardly an excuse for leaving your contacts in. It could cause irreparable harm in addition to raising your chance of infection. The Centres for Disease Control and Prevention report that each year, approximately one million Americans seek treatment for eye infections brought on by wearing contacts. Bonus advice: Use extra contact solution and clean your hands while removing them at night.




4. Rubbing your eyes.

It's a massive no-no, despite how alluring it could be. Blood vessels under the eyelashes can burst if you rub them too vigorously. Therefore, use a cold compress to calm irritated eyes instead.




5. Overusing eyedrops.


Although they temporarily relieve dry eyes, overusing them may eventually irritate your eyes. The American Academy of Ophthalmology (AAO) cautions that over-the-counter eyedrops only temporarily reduce the appearance of redness in your eyes. They do not actually enhance the health of your eyes. They advise utilising eyedrops for a brief time just.


Follow your doctor's instructions carefully if you're taking prescription eyedrops, and stop using them right away if you experience any side effects like eye itchiness or rash.




6. Not eating a well-balanced diet.

Nutrition and diet do matter. In reality, some fruits and vegetables, notably those rich in the vitamins C and E, zinc, and omega-3 fatty acids, are essential for maintaining optimal eye health. The AAO advises including fish, whole grains, leafy greens, nuts, citrus fruits, vegetable oils, and whole grains as much as possible in your meals.


even more crucial? Water. For healthy tear production and well-lubricated eyes, staying hydrated is essential. Additionally, avoid foods heavy in sodium because they might dehydrate your body.



7. Not using safety goggles.

Nearly 45% of eye injuries, according to the AAO, take place at home. The most frequent dangers are exposure to chemicals in cleaning goods (125,000 injuries annually are caused by household items), hot oil and grease splatters when cooking, home improvement jobs requiring nails, mowing the grass, and using hot styling tools close to the eyes. Wearing safety eyewear when working on a home improvement project is a really excellent idea, despite the fact that you might appear goofy doing so.



8. Misusing eye makeup.


Anything you put close to your eye could be dangerous. Yes, this also applies to your eye creams, eyeliner, eye shadow, and mascara. In order to avoid clogging your lids' oil glands, keep makeup away from your lash line because a buildup there can result in infections. Additionally, after three months, discard your eye makeup. Your mascara may be a breeding ground for some horrible diseases because bacteria loves to flourish in dark, moist environments.




9. Not getting enough sleep.

Lack of sleep can cause a variety of issues, such as immune system decline, depression, and weight gain. Additionally, not getting enough sleep might cause your eyes to ache (symptoms include twitching, dry eyes, fuzzy vision, and pain). Make sure you get at least seven hours each night, and don't forget to put your phone away before bed.



10. Not wearing your glasses (or sunglasses).


Eyestrain from excessive squinting can result in pain later on. Thankfully, there is an easy fix: Put on your glasses!

Use those chic sunglasses you have stashed at the bottom of your bag when you're outside. They assist in obstructing dangerous UV rays that could eventually destroy your eyes. Have a light sensitivity or photophobia? The negative effects of bright lights, such as headaches, blurred vision, or red eye, can be lessened with the aid of sunglasses.




11. Not visiting the eye doctor regularly.


In addition to detecting serious eye conditions like glaucoma that don't have symptoms, your doctor can also spot symptoms of other diseases like diabetes and high blood pressure by looking into your eye.


Additionally, you probably have worse vision than you think you have. You may be endangering yourself and others if you squint to do daily duties. One way that upgrading your medication can help is by reducing the amount of car accidents that could be avoided.












Post a Comment

0 Comments